Time Management as a Medical student

By: Precious Lalaine Keliste

Managing time effectively is essential for succeeding in medical school. The volume of information to absorb, along with clinical duties and other life responsibilities, can be overwhelming without a solid plan. Over the months, I've faced several challenges and found strategies that help me stay organized, productive, and maintain my well-being.

Study Strategies

I prioritize my studies based on the difficulty and urgency of each subject. One technique that works well for me is the Pomodoro method, where I work in 25-minute intervals with short breaks in between. This helps me stay focused and prevents mental fatigue. I also dedicate specific days for review and practice exams, ensuring I regularly reinforce the material.

Time Management Tools 

Digital tools are invaluable for keeping me organized. Apps like Google Calendar and Notion help me map out my schedule, including classes, study time, and clinical rotations. I make sure to set aside time for rest and exercise as well. A simple to-do list on my phone helps me stay on top of daily tasks, providing a sense of accomplishment when I check things off.

Self-Care Routine

Balancing study and self-care is crucial. I ensure I spend at least 30 minutes each day on physical activity, whether it’s walking or doing yoga. In the evenings, I take time to unwind with a book or play the piano, which helps me mentally recharge. I’ve learned that getting 7-8 hours of sleep is essential for keeping my focus sharp and my mood positive.

Challenges and Solutions 

There are days when it feels impossible to balance everything. Unexpected academic demands or exhaustion can disrupt my schedule. To cope, I’ve learned to be flexible—reshuffling less urgent tasks and accepting that it’s okay to pause when necessary. Leaning on peers and mentors for support has also helped me get through tough times.

Motivation and Mindset

My long-term goal of becoming a compassionate and skilled healthcare provider keeps me motivated. I practice mindfulness to stay present and manage stress. Little rewards, like treating myself after a long day, help keep me on track. Reflecting on how far I’ve come strengthens my resolve and reminds me why I’m doing this.

In medical school, mastering time management isn’t just about efficiency; it’s about making sure I can keep going in a sustainable way. By balancing structure with self-care, I’ve found a routine that keeps me both productive and healthy.